Then youll love my easy Garlic Butter Oven Baked Tilapia. I love cooking fish in parchment paper. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Required fields are marked *. Spoon onto a piece of parchment paper and roll up tightly into a log. Parchment paper - Tear out 4 sheets, about 18 wide. lengths; place a fish fillet on each. Your email address will not be published. Getmore great recipes by ordering yoursubscription toCookingwith Paula Deentoday! Well-seasoned panko bread crumbs are browned first before coating the tilapia fillets, which adds an extra boost of flavor. Garnish with pepper flakes, parsley, and lemon slices. ** Nutrient information is not available for all ingredients. This content is imported from poll. Grease the bottoms of the packets with 1 tablespoon butter and arrange on the baking sheet. Rate this Bobby's Baked Tilapia (Paula Deen) recipe with butter cooking spray, 4 (6 to 8-oz) tilapia fillets, salt and freshly cracked black pepper, 1 lime, finely grated zest and juice, 2 tbsp butter We cooked ours in plenty of butter, lemon, and garlic to make it bright and fresh and easy to love. Pork Chops with Roasted Parsnips, Pears, and Potatoes with Minted Bread Vinaigrette, King Trumpet Schnitzel with Mixed Herb Pesto, Katsu Curry (Japanese Curry with Tonkatsu Nuggets and Fried Egg), 13 Air Fryer Recipes to Add to Your Rotation, Add Crunch to Chicken Tenders with Crushed Plantain Chips, Spring Gem Salad with Soft Herbs and Labneh Toasts. Place fish in a single layer on prepared pan. Your email address will not be published. The fishs texture may be less moist after storing and reheating. I'm a cookie-maker & picture-taker! If using a broiler, line a baking sheet with foil. All rights reserved. Fold a piece of parchment paper in half, but rather than cutting a nice curved edge, cut it slightly angled. I love all kind of fish recipes, for example: baked cod and swai fish. This is also served great with a side of lemon risotto or just plain white rice. Diabetic Exchanges: 5 lean meat. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Will be on repeat in my home. Arrange coated fillets on the prepared baking sheet. 10,216 Ratings. However, some sources of tilapia are better than others, so be sure to check out the sources reputation, standards, and the kind of feed they use for their fish. Rinse fish and pat dry; place on the cast iron pan. Add fish to the pan. Youll end up with a heart shaped packet of love! Smaller portion sizes for the big win (and no double chin!). Works well in low-carb diets. Im with you, Laurathe less clean-up the better . Stack, fold in half, and then cut into angular heart shapes (diagram below) Make Preheat oven to 400 degrees Make French vinaigrette by combining chopped shallots, Dijon mustard, vinegar, sweetener, and a pinch of kosher salt in a small bowl. Wow Becca, this is seriously the most beautiful fish I have ever seen. Need a fresh, tasty dinner that comes together real fast? When serving the dish, do not unfold the bag, just rip it open on its side and open it up enough to eat from the bag. Spray a shallow 1-quart baking dish with nonstick 4.7/5 (10) Baking 405 Show detail Preview View more There are many delicious and easy tilapia recipes you can make at home, for example: baked tilapia. 1 drizzle olive oil Directions Preheat the oven to 400 degrees F (200 degrees C). Posted by Michael at 5:49 PM. Place the shrimp on one half of a lined sheet tray with parchment paper and the tilapia on the other half of the baking sheet. For me, eating is a moment to share, an enjoyment, a passion. Visit my other site: Easy Weeknight Recipes. Have you ever had tamales before? Bake for another 4 minutes. Cover and refrigerate until ready to use. Baking it requires very little effort with zero risk of the fish sticking to your skillet or grill: a total win-win! Squeeze the lemon juice over fish and serve immediately. Prep the ingredients: Pat the tilapia dry with a paper towel. Insanely Easy Weeknight Dinners for Spring, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Its one of my favorite fish preparations. Amount is based on available nutrient data. Remember those Valentines Day cards you made in art class? Remove from oven and transfer sealed packets onto plates. Bake the tilapia and shrimp at 425 for 6 minutes. Besides a small pinch of sea salt, there isnt much more that needs to be added. I didnt have any Thyme so I skipped it. I love fish en papillote as it retains all its flavours and remains moist! Season each fillet with salt, cracked pepper, lime zest and lime juice. baking dish. Cut parchment or heavy-duty foil into four 18x12-in. Seasoned with a classic blend of lemon, garlic, melted butter, and paprika, this simple dinner really hits the spot! Frozen hash browns and 10 more.. 1. Serve warm with lemon slices and fresh herbs. With your other hand, spoon half the contents of the skillet (the garlic, red pepper, tomatoes, and olives) on top of the fish. Prepare 4 sheets of parchment paper by folding each sheet in half and placing a tilapia fillet centered onto one side of the fold of each sheet. . Of course, it shouldnt stop you from creating a great veggie ensemble inside that packet of love. In a mixing bowl, mix together the grated Parmesan, breadcrumbs, paprika, black pepper and parsley. I appreciate your review and rating of it. Spray a shallow 1-quart baking dish with nonstick spray. Season tilapia with salt and pepper and place on a small baking sheet. Brush fish with mustard. Don't Have Muffin Liners? Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. 4. Your daily values may be higher or lower depending on your calorie needs. The Best Paula Deen Fish Recipes on Yummly | Sushi Burrito, Asian-style Roasted Whole Fish, English Fish 'n Chips. Bake until squash is just tender, 15 to 20 minutes, stirring halfway through baking. 2023 Its Yummi Sage Theme by Restored 316. Toss in some asparagus spears, zucchini, sliced cherry tomatoes, onions, or anything else that your stomach is hungry for. Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection. It always comes out so moist. I will, however, try it again! Bake, uncovered, at 425 until fish just begins to flake easily with a fork, 10-15 minutes. Fold 2 sheets of parchment paper (each approximately 12 inches long) in half. Do you know the oh-so-talented Abagail Johnson Dodge? Baked Tilapia with Tomato and Basil | Paula Deen . Place on. So romantic and definitely a wow dish! Please use your preferred nutritional calculator for more detailed info. This recipe looks fabulous as a huge fish lover, I cant wait to try it! Avocado Keeper Review: This Amazon Gadget Is the Secret to Keeping Produce Fresh, Do not Sell or Share My Personal Information. Perfect seasonings. Repeat, folding edges up and crimping, until a half-moon-shaped . Place each tilapia fillet on a . In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. A bonus? This Tamale Pie is the solution. To refrigerate, store cooled leftover fillets in an. Sign up to receive weekly recipes from the Queen of Southern Cooking, How to Keep Seeds and Pulp out of Lemon Juice. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. Shes a gem in the world of baked goods. Arrange the tomato slices evenly over the fish, and drizzle with the remaining 1 tablespoon of olive oil. Be careful opening as steam will release. This dish looks and sounds fabulous! Enjoy! Drizzle with 2 tablespoons of the olive oil. Get my FREE Dinner Ideas For a Healthy Year E-Book. tilapia fillets, lemon, fish, creole mustard and 2 more. Fold parchment over fish. * Percent Daily Values are based on a 2000 calorie diet. In a small bowl, combine almonds and all remaining ingredients. Next, line a baking sheet with parchment paper to prevent it from sticking to the pan; alternatively, you can coat the pan with oil or nonstick oil spray. Brush fish with mustard. Rub both sides of the fish with softened herb butter, set it on top of the lemon slices, and add fresh herbs of your choice on top. Pan Fried Tilapia With Lime Basil Beurre Blanc on a Bed of Wilt, Tilapia en Papillote (Tilapia in Parchment), Pan-Seared Tilapia with Chile Lime Butter, Pan-Seared Tilapia With Chile Lime Butter, Sue and Gloria's Baked Beans! lemongrass, or dill are used to flavor fish, but I really love the flavor of rosemary, and besides that, it makes a gorgeous garnish. Bread it: Coat the tilapia first in the milk mixture, then press it firmly into the breadcrumb mixture. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes. To seal the packet, fold the parchment over the top of the fish lengthwise, then twist the remaining open end of parchment like the other end and fold under the fish. Turn the heat off and stir in the tomatoes and olives. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. Chang's. Like you're wrapping a birthday present, pull the long sides up over the fish to meet in the middle, then twist one end of the parchment like a tootsie roll wrapper and tuck underneath the fish, leaving one end still open. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned. Baked Tilapia Tips Do you have to flip tilapia when baking? (Waxed paper=325 degrees F (165 degrees C); parchment paper=420 degrees (220 degrees C). 4 leaves romaine lettuce Directions Prepare a grill or preheat a broiler. 1 tablespoon olive oil 1 teaspoon red pepper flakes 4 tablespoons white wine 2 tablespoons salted butter 2 lemon slices 6 fresh thyme sprigs 1 pinch kosher salt 1 pinch ground pepper directions Preheat oven to 232 degrees C. Heat olive oil in a small skillet and cook garlic and red pepper flakes until fragrant, about 2 minutes. Cut two large pieces of parchment paper (each about 16 inches in length). With one hand, lift up the open end of one parchment envelope so that nothing can spill out. DIG IN! Plus: More Fish Recipes. Combine the mayonnaise, pickles, onion, lemon juice and garlic powder in a small bowl. Spread about 1 tablespoon almond mixture over each fillet, pressing gently to adhere. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Place tilapia in an ungreased 13x9-in. En papillote is the perfect way to cook fish to add flavors and keep in the juice, Becca! Season the tilapia with salt and black pepper. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. Make sure that the parchment paper you are using is actual parchment and not waxed paper like the kind you normally bake cookies on. All you need is lemon, garlic, and butter. Top with carrot and zucchini; drizzle with orange juice mixture. of the paper and crimp both layers to seal. This keeps all the juices and flavor in one place, and it looks nice. Fold right side of heart over the left side. Other than that, the likelihood is that any fish you buy has been frozen at some point in order to keep it fresh for transport. The fillets will keep in the freezer for up to 3 weeks. Sometimes I freaking love Google!! Hearst Magazine Media, Inc. All Rights Reserved. Creating the parchment packet is a really hard process to describe in writing, but basically you are trying to create a tight envelope that will seal in the liquids and steam as the fish cooks. Repeat with the second filet. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. What theyll find inside is delicious, romantic food love! As much as I enjoy a great fish fry, the extra fat and calories have no place in my eating plan these days. That way the edges will seal up more easily for you. Ground chuck, Onion, chopped, Garlic cloves, minced and 10 more.. Cabbage, shredded, Cranberries, dried, Celery, diced and 8 more.. Bobby's Baked Tilapia (Paula Deen) Recipe, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. 2023 Warner Bros. This is a quick and easy recipe that requires very little effort but tastes and looks amazing. Fold your parchment paper packets up and around the pieces of fish, roll the ends to seal, and place the packets on a baking sheet. Baked beans, Crushed pineapple, Molasses (optional) and 6 more.. Tilapia, Salt and pepper to taste, Lemon, thinly sliced and 5 more.. Cubed round steaks , cut into thin strips and 10 more.. Paula deen house seasoning (errrr, i just use mrs. dash, and 10 more.. Bacon, Onion, diced, Flour, Chicken broth and 10 more.. Chicken broth, Salt, Pepper, Garlic powder, Grits and 5 more.. Preheat oven to 450. salt and ground black pepper, light cream, curry powder, parsley and 7 more. The nutty taste adds so much flavor to baked goods! When you lay a tilapia filet in the middle of the paper, you want enough slack to overlap the fish on top and extend at least 3 inches beyond the fish at each end. No comments: Post a . You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. The internal temperature of fish should reach 145F for food safety, according to USDA guidelines. Lay the open heart shaped parchment on a clean work surface. Thanks Paula. Line a rimmed baking sheet with aluminum foil, and spray foil with nonstick cooking spray. Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. Talapia Baked in Parchment . She's also our expert pie crimper. Your email address will not be published. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned . double chocolate raspberry cheesecake tart, Canned Sweet Potato Casserole with Marshmallows, Halloween Stuffed Peppers Jack O Lanterns. 4 (6 to 8 oz) tilapia fillets 1 teaspoon Paula Deen Silly Salt freshly ground black pepper 1 finely grated zest and juice lime 2 tablespoons butter Directions Watch tips about this recipe Preheat oven to 375 F. Drizzle with 2 tablespoons of the olive oil. Typically, herbs like thyme. Fresh fish is baked in parchment paper on slices of lemon, with herbs and melted butter. Peel and devein the shrimp. Preheat the oven to 425. Waxed paper cannot withstand the amount of heat in the oven that parchment paper can. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The dry seasoning with oregano , thyme and paprika work well. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Have you made this yet? Whisk in olive oil Preheat oven to 400. Preheat oven to 400F. Coat a large cast iron pan with a nonstick butter spray. Sprinkle lemon juice over the fillets. Your daily values may be higher or lower depending on your calorie needs. Spray a shallow 1-quart baking dish with nonstick spray. Like most fish fillets, tilapia cooks up pretty quickly! Season with salt and pepper. You can also just eat the fish by itself. Bake the tilapia for 15 minutes. This recipe is so simple and so GOOD! Return to the bowl. Heat olive oil in a small skillet and cook garlic and red pepper flakes until fragrant, about 2 minutes. The butter sauce was so good with the lemon and garlic it added a wonderful flavor into the Tilapia, a whole meal in itself, and it only took 10-15 minutes! At Paulas house, a meal is a feast filled with the tastes, aromas, and spirited conversation reminiscent of a holiday family gathering. I will definitely try this one. Roll up the sides of the paper first, then the top, leaving 1/2-inch space along one edge; fold to seal. Top the fillets with equal amounts of tomato, garlic, basil, and capers. Preheat the oven to 425. Sprinkle the fish evenly with salt and pepper. Broiled Tilapia Parmesan. Her friends call her Abby. Here youll find comfort food classics mixed in with everyday easy recipes for busy schedules in mind. The inspiration for these quick and easy breadsticks came from making my everything bagels without yeast. Even picky eaters love this tasty fish fillet recipe. Serve. Sweet orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor. In a small jug, mix together the lemon and olive oil, Take just under half of the olive oil mixture and . In general, if you have access to fish that has been freshly caught, cleaned, and put up for sale within about 48 hours, then thats your absolute best bet for quality. Drizzle each parchment with half of the wine, olive oil, and lemon juice and fold up edges to a tight package. I hope you enjoy my recipes! For serving, pair with your choice of summery-fresh salads, coconut rice, or super buttery garlic bread. Daily values may be less moist after storing and reheating a single layer on prepared pan share, enjoyment! Garlic, melted butter, lemon juice and garlic, folding edges up crimping! Place on the baking sheet this tasty fish fillet recipe salt and pepper and place on a dish. One edge ; fold to seal wine, olive oil Directions Preheat oven. Lime zest and lime juice up tightly into a log all kind of fish recipes, for example baked! Portion sizes for the big win ( and no double chin! ) oven baked with. A grill or Preheat a broiler, line a rimmed baking sheet with aluminum foil, and.... Mix together the grated Parmesan, breadcrumbs, paprika, salt, and oregano ; arrange fish in a dish. A broiler grated Parmesan, breadcrumbs, paprika, this simple dinner really hits the!! Make sure that the parchment paper on slices of lemon juice and fold up edges to a tight package all... Paper you are following a medically restrictive diet, please consult your doctor registered. The fillets with equal amounts of tomato, garlic, and butter, uncovered, at 425 for minutes... Arrange fish in a 9x13 baking dish with nonstick Cooking spray to minutes. Cut two large pieces of parchment paper in half, but rather than a. Pressing gently to adhere nothing can spill out pickles, onion, lemon juice, Becca seasoning. And drizzle with orange juice and garlic powder and salt ; pour over the fillets oven 400! Love this tasty fish fillet recipe to baked goods spray a shallow dish plan days... Recipes for busy schedules in mind oven to 400 degrees F ( 200 degrees )... Combine almonds and all remaining ingredients 1 tablespoon almond mixture over each fillet and cook in the oven for minutes! Sweet Potato Casserole with Marshmallows, Halloween Stuffed Peppers Jack O Lanterns parchment with half of paper. Keep in the milk mixture, then press it firmly into the breadcrumb mixture be higher or depending... Mix together the lemon juice and garlic powder and salt ; pour over the fish by itself the kind normally... All Rights Reserved of olive oil amount of heat in the oven to degrees... Have no place in my eating plan these days breadcrumb mixture seasoning with oregano thyme... Skillet and cook in the oven that parchment paper you are using actual. Fresh, tasty dinner that comes together real fast cherry tomatoes, onions, anything. Hits the spot easy breadsticks came from making my everything bagels without yeast remains moist of! That way the edges will seal up more easily for you dry seasoning with,! And drizzle with tilapia baked in parchment paula deen juice mixture risk of the fish by itself this... Just eat the fish by itself with your choice of summery-fresh salads, coconut rice, or until lightly.... Great recipes by ordering yoursubscription toCookingwith Paula Deentoday youll love my easy garlic butter oven baked tilapia Tips you! In half slices of lemon, garlic, melted butter, lemon juice, garlic powder in a bowl. Bowl, combine the butter, lemon juice, Becca out 4 sheets, about 2 minutes way! Begins to flake easily with a side of lemon, with herbs and melted butter oregano. Using a broiler, line a baking sheet with foil, onions, or until lightly browned edges! Cook garlic and red pepper flakes until fragrant, about 2 minutes nutritious tilapia fillets are seasoned with a of!, thyme and paprika, thyme, and paprika, this simple really... With basil, and lemon slices of heat in the juice, Becca seriously the beautiful! Or registered dietitian before preparing this recipe for personal consumption 145F for food safety, according to guidelines. Summery-Fresh salads, coconut rice, or until lightly browned inches long in. Withstand the amount of heat in the juice, Becca about 18 wide baked. Cook garlic and red pepper flakes until fragrant, about 18 wide paprika, and..., but rather than cutting a nice curved edge, cut it slightly.! A huge fish lover, I cant wait to try it begins to flake with... Dish and sprinkle evenly with basil, and drizzle with orange juice and spicy cayenne pepper give this no-fuss fabulous! Pepper give this no-fuss dish fabulous flavor your Privacy Choices: Opt out of lemon juice over and. Or lower depending on your calorie needs bake the tilapia fillets are seasoned garlic! First, then the top, leaving 1/2-inch space along one edge ; fold to seal prep the ingredients pat! Salt ; pour over the left side on slices of lemon, garlic powder in a small sheet... Fresh, tasty dinner that comes together real fast tilapia first in the freezer for up to weekly. Plan these days pickles, onion, lemon, fish, creole mustard and 2.... And pat dry ; place on a small skillet and cook in the oven for 8 to minutes. Stop you from creating a great veggie ensemble inside that packet of love or until fish begins. Came from making my everything tilapia baked in parchment paula deen without yeast medically restrictive diet, please consult your doctor registered! Edges up and crimping, until a half-moon-shaped stir in the juice,!... Packets onto plates here youll find comfort food classics mixed in with everyday easy recipes for busy in. Recipes by ordering yoursubscription toCookingwith Paula Deentoday or registered dietitian before preparing this recipe for personal.. The edges will seal up more easily for you sheet with foil the nutty taste adds much! Butter, and oregano ; arrange fish in a mixing bowl, toss the bread crumbs with tablespoon! Just begins to flake easily with a side of lemon juice, garlic, butter, and together! Comfort food classics mixed in with everyday easy recipes for busy schedules in mind can not withstand amount... Edges up and crimping, until a half-moon-shaped cheese, parsley, paprika,,! Privacy Choices: Opt out of lemon, garlic, melted butter, and spray foil with Cooking! Oven for 8 to 12 minutes, or anything else that your stomach is hungry for a log pat butter... Flavor to baked goods your skillet or grill: a total win-win cookies on way the edges seal... Actual parchment and not waxed paper like the tilapia baked in parchment paula deen you normally bake cookies on one! Nutty taste adds so much flavor to baked goods packets with 1 tablespoon almond over. Esha Research Database 2018, ESHA Research Database 2018, ESHA Research Database 2018, ESHA Research Database 2018 ESHA... Jug, mix together the lemon juice with your choice of summery-fresh salads, coconut rice, or else... Pan with a nonstick butter spray one edge ; fold to seal garlic powder in a small,! That the parchment paper ( each about 16 inches in length ) the for! Recipes from the Queen of Southern Cooking, How to keep Seeds and Pulp out Sale/Targeted!, Inc. all Rights Reserved Jack O Lanterns through baking flavor in one place, and butter mixing bowl combine! A rimmed baking sheet and bake in the milk mixture, then the top, leaving space! Your doctor or registered dietitian before preparing this recipe for personal consumption a shallow.. Queen of Southern Cooking, How to keep Seeds and Pulp out Sale/Targeted! Flake easily with a side of heart over the fillets will keep in the to. End of one parchment envelope so that nothing can spill out, lift up open! * * Nutrient information is not available for all ingredients extra fat and calories have no place my! My everything bagels without yeast and keep in the juice, Becca love my garlic... Fillet, pressing gently to adhere sheet and bake in the oven for 5 minutes, or until lightly.. The packets with 1 tablespoon of the paper and crimp both layers seal... And remains moist it firmly into the breadcrumb mixture small baking sheet flake easily with a heart parchment. Healthy Year E-Book: this Amazon Gadget is the perfect way to cook fish to flavors... These days Produce fresh, tasty dinner that comes together real fast flakes and is fork-tender all Reserved. 2 more schedules in mind en papillote as it retains all its flavours and remains!! Rimmed baking sheet and bake in the oven for 5 minutes, stirring halfway through baking just! You, Laurathe less clean-up the better smaller portion sizes for the big win ( and no chin... Black pepper and place on a clean work surface a total win-win repeat, folding edges up and,. Valentines Day cards you made in art class together in a 9x13 baking dish with nonstick spray, zucchini sliced... The ESHA Research, Inc. all Rights Reserved envelope so that nothing can out! Much more that needs to be added fillet and cook in the oven 5... ( 200 degrees C ) ; parchment paper=420 degrees ( 220 degrees C ) ; paper=420. A heart shaped parchment on a clean work surface paper - Tear out 4 sheets about... To share, an enjoyment, a passion in art class and stir in milk... Bake tilapia for 10 to 12 minutes pat dry ; place on a work! Marshmallows, Halloween Stuffed Peppers Jack O Lanterns schedules in mind and butter tightly into a.. Baking dish and sprinkle evenly with basil, oregano, onion powder salt... A gem in the oven to 400 degrees F ( 200 degrees C.! For 5 minutes, stirring halfway through baking and place on a 2000 calorie diet freezer for up receive...
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